Energy Seed Yoga
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Energy Seed Yoga
  • Home
  • About Me
  • Yoga Classes
  • Reviews
  • Contact

About Me

side view of a yoga teacher with hands in prayer

Amy is best known for giving out free hugs and “making you do weird things” in class. Her intention is to blend Yoga's sacred philosophy with modern day movements so you can function in everyday life. Yoga has been in and out of Amy’s life since the early 2000’s but did not make a true impact until 2013. The universe ushered Yoga philosophy to her when she would need it the most. She tragically lost her younger brother to suicide, developed a chronic illness, and was left with severe anxiety and depression. Yoga helped her transform through darkness, if you ask she will tell you her brother gave her a new lease on life.

Amy is down to earth & silly but she takes her Yoga craft seriously. Her teaching style is lighthearted but heart filled-you’ll find her laughing at herself often.  She teaches multiple styles of Yoga but her specialties are Yin and Pranayama (breath practice). Her classes are infused with the elements of TCM (Traditional Chinese Medicine) to help build a stronger connecting arch between nature & humans. We are mystically interconnected!

 She is teaches Yoga full time but when not teaching, you’ll find her running, hiking, reading, baking cookies, tending her plants, and spending quality time with her husband.


Energy Seed Yoga was created with the intention to heal, grow, and lift others along the way.



Yoga Education

Forever in gratitude to all of my teachers & MENTORS

200HR Hatha Yoga Teacher under Dr. Paul Jerard 

100HR Yin, Ayurveda & TCM Theory under Sharon Lanzer

300HR  Yoga Teacher under Nitin Chotwani 

500HR  Multi-Style Teacher incl. trauma-informed under Tamlyn Cohen 

20HR Anatomy, Class Design & Sequencing under Zac Armstrong

10HR  Prenatal Yoga Teacher under Tamlyn Cohen 

100HR Pranayama & Meditation Level 1 under Nikolai Manek


**Currently in Yin training with Bodsphere Yoga


I am affiliated with World Yoga Federation which is an Indian based global organization that provides International Certification, recognition, registration and an International Platform to Yoga Organizations, Yoga Federations, Yoga Institutes, Yoga Studios and Yoga Teachers worldwide. 


With over 1500 hours of teaching experience, here are some places & people I have taught over the years:

Gyms

Yoga Studios

Apartment Complexes

Private homes

Middle School

AirBnB/VRBO

Online/Virtual

Athletes/Running group

Parks/Outdoor spaces

Corporate Yoga with Wells Fargo & dental offices

Bachelorette parties or special events

Libraries

Yoga Festivals

Hotels/Resorts

Poolside

Coffee shops


Certified 500 hour yoga teacher badge

Wonder what I am up to? connect with me on instagram!

yoga teacher sitting in the desert

Voyage Phoenix interview

I share bits of my yoga journey and obstacles I've had to overcome with a local digital magazine.

Read

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energyseedyoga@gmail.com