Hi, I’m Amy a 200 Hour Certified Yoga Teacher located in sunny Arizona. I believe that Yoga is for all bodies and abilities. All you need to begin practicing is an open mind. Yoga meets you where ever you are in your journey.
My real introduction to Yoga began in college when I took a class at the campus rec center. I later had the opportunity to teach group fitness classes which also included fitness based yoga. Yoga was not a big part of my life nor did I understand there was more to it than the postures.
Fast forward, I left my 10+ year career in the Orthodontic field to work in Corporate America, which resulted in a completely burnt out mind, body, and soul. Luckily Yoga found me again, and this time it stuck. I signed up for a monthly unlimited Yoga membership and never looked back. Over time I tried many different styles and have learned Yoga is much more than just practicing poses. In fact, the poses are a very small part of Yoga. I started to learn about the 8 Limbs of Yoga and the philosophy behind this magical practice. It has since helped me navigate through the loss of my brother, anxiety, depression, cancer and a chronic illness.
Yoga discreetly planted a seed that cracked me wide open. My heart now beats with compassion and my walls have been torn down. I want to share this gift and help others plant their own garden. I believe Yoga is the water to our soul seed. From this, Energy Seed Yoga was born.
I would be honored to walk with you on this journey.
200 Hour Certified Hatha Yoga Teacher
Additional training in Yin, Restorative, Vinyasa, and Meditation
Group Fitness Certified
Adult/Child/Infant CPR & AED Certified
B.S. Sports & Exercise Science
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