{"version":"https://jsonfeed.org/version/1","title":"Energy Seed Yoga","home_page_url":"https://energyseedyoga.com","description":"Energy Seed Yoga","author":{"name":"Energy Seed Yoga"},"items":[{"id":"https://energyseedyoga.com/journal/f/summer-the-fire-element","html_content":"

Blaze into summer with the fire element. Fire burns the wood from spring to transform into solar energy. Fire plays a large role in several mind-body practices. It is important to note that varying lineages or philosophi...

","url":"https://energyseedyoga.com/journal/f/summer-the-fire-element","title":"Summer & the Fire Element","summary":"Blaze into summer with the fire element. Fire burns the wood from spring to transform into solar energy. Fire plays a large role in several mind-body practices. It is important to note that varying lineages or philosophi...","date_modified":"2026-05-22T20:33:26Z"},{"id":"https://energyseedyoga.com/journal/f/spring-the-wood-element","html_content":"

Welcome to Spring, when nature’s energy begins to rise.

","url":"https://energyseedyoga.com/journal/f/spring-the-wood-element","title":"Spring & the Wood Element","summary":"Welcome to Spring, when nature’s energy begins to rise.","date_modified":"2026-03-12T04:07:19Z"},{"id":"https://energyseedyoga.com/journal/f/yoga-is-for-everyone-but-not-every-teacher-is","html_content":"

I’ve spoken about this before, but this is the first time putting it down on paper…. so to speak. It is a truth I have been holding on to.

","url":"https://energyseedyoga.com/journal/f/yoga-is-for-everyone-but-not-every-teacher-is","title":"Yoga Is for Everyone, But Not Every Teacher Is","summary":"I’ve spoken about this before, but this is the first time putting it down on paper…. so to speak. It is a truth I have been holding on to. ","date_modified":"2026-01-15T22:28:57Z"},{"id":"https://energyseedyoga.com/journal/f/winter-the-water-element","html_content":"

Welcome to Winter, the most Yin of all the seasons, a time to go inward, dream, and flow in the quiet current. The darkness of night creeps in earlier, and the world downshifts into hibernation. Everything softens into s...

","url":"https://energyseedyoga.com/journal/f/winter-the-water-element","title":"Winter & the Water Element","summary":"Welcome to Winter, the most Yin of all the seasons, a time to go inward, dream, and flow in the quiet current. The darkness of night creeps in earlier, and the world downshifts into hibernation. Everything softens into s...","date_modified":"2025-12-11T22:49:23Z"},{"id":"https://energyseedyoga.com/journal/f/gratitude-as-a-practice","html_content":"

As November approaches, I find myself reflecting on gratitude. What is it, really?

","url":"https://energyseedyoga.com/journal/f/gratitude-as-a-practice","title":"Gratitude as a practice","summary":"As November approaches, I find myself reflecting on gratitude. What is it, really? ","date_modified":"2025-10-23T22:28:46Z"},{"id":"https://energyseedyoga.com/journal/f/ai-and-yoga-sequencing","html_content":"

I recently saw a social media post about using AI to sequence yoga classes, and I honestly froze. This had never crossed my mind. I can’t imagine letting AI replace the education, lineage, and lived experience that shape...

","url":"https://energyseedyoga.com/journal/f/ai-and-yoga-sequencing","title":"AI and Yoga Sequencing","summary":"I recently saw a social media post about using AI to sequence yoga classes, and I honestly froze. This had never crossed my mind. I can’t imagine letting AI replace the education, lineage, and lived experience that shape...","date_modified":"2025-10-17T18:36:49Z"},{"id":"https://energyseedyoga.com/journal/f/the-act-of-imperfection","html_content":"

I went back to read my last blog post and decided I didn’t like parts of it. I immediately pulled up my webpage to emergency edit. And the most amazing thing (though it didn’t feel that way at the time) happened…

","url":"https://energyseedyoga.com/journal/f/the-act-of-imperfection","title":"The Act of Imperfection","summary":"I went back to read my last blog post and decided I didn’t like parts of it. I immediately pulled up my webpage to emergency edit. And the most amazing thing (though it didn’t feel that way at the time) happened…","date_modified":"2025-09-30T06:44:19Z"},{"id":"https://energyseedyoga.com/journal/f/fall-the-metal-element","html_content":"

Welcome to fall, the season of grief and the element of metal.

","url":"https://energyseedyoga.com/journal/f/fall-the-metal-element","title":"Fall & the Metal Element","summary":"Welcome to fall, the season of grief and the element of metal.","date_modified":"2025-09-25T21:50:44Z"},{"id":"https://energyseedyoga.com/journal/f/unlearning-common-misconceptions-in-yoga","html_content":"

Feeling a little snarky, but imma put this out here anyway…\n

","url":"https://energyseedyoga.com/journal/f/unlearning-common-misconceptions-in-yoga","title":"Unlearning Yoga","summary":"Feeling a little snarky, but imma put this out here anyway…\n","date_modified":"2025-09-23T22:02:15Z"},{"id":"https://energyseedyoga.com/journal/f/breathwork-is-not-pranayama","html_content":"

August 2025

","url":"https://energyseedyoga.com/journal/f/breathwork-is-not-pranayama","title":"Breathwork is not Pranayama","summary":"August 2025","date_modified":"2025-09-11T21:59:52Z"},{"id":"https://energyseedyoga.com/journal/f/to-assist-or-not-to-assist","html_content":"

March 2022

","url":"https://energyseedyoga.com/journal/f/to-assist-or-not-to-assist","title":"To assist or not to assist?","summary":"March 2022","date_modified":"2025-09-11T21:58:27Z"},{"id":"https://energyseedyoga.com/journal/f/failure-is-an-option","html_content":"

September 2021

","url":"https://energyseedyoga.com/journal/f/failure-is-an-option","title":"Failure is an option","summary":"September 2021","date_modified":"2025-09-11T21:56:37Z"},{"id":"https://energyseedyoga.com/journal/f/fuck-fear","html_content":"

October 2021

","url":"https://energyseedyoga.com/journal/f/fuck-fear","title":"Fuck Fear","summary":"October 2021","date_modified":"2025-09-11T21:55:34Z"}]}