DECEMBER

FRIDAY, DECEMBER 15th 6:45pm-8:15pm

$33

Welcome to Water Wisdom a 90-minute Yin Yoga, meditation, and sound bath. In this special class, we will explore the transformative power of water and how it can help us move through fear and trust issues. Through the practice of Yin Yoga, we will hold poses for extended periods of time, targeting deep layers of connective tissues and allowing the body to relax and release tension. Our meditation practice will focus on stillness and reflection, helping us to connect with our inner wisdom and intuition. 

Shedding old layers and embracing new ones is an essential part of our evolution and growth. With the guidance of our experienced instructor, we will be encouraged to let go of what no longer serves us and embrace new ways of being. This will allow us to embody more light and move closer to our authentic selves. 

The sound bath is an immersive experience featuring the harmonious sounds of singing bowls, chimes, and drums. The vibrations produced by these instruments will help to clear and balance your energy, leaving you feeling relaxed, rejuvenated, and recharged. 

LAST DAY TO BOOK DECEMBER 15th 10AM

With purchase of Water Wisdom,  you can add on the Dec. 16th 10am Power Flow Yoga OR a December Mid-Week Rest class for only $10