FRIDAY, DECEMBER 15th 6:45pm-8:15pm
Welcome to Water Wisdom a 90-minute Yin Yoga, meditation, and sound bath. In this special class, we will explore the transformative power of water and how it can help us move through fear and trust issues. Through the practice of Yin Yoga, we will hold poses for extended periods of time, targeting deep layers of connective tissues and allowing the body to relax and release tension. Our meditation practice will focus on stillness and reflection, helping us to connect with our inner wisdom and intuition.
Shedding old layers and embracing new ones is an essential part of our evolution and growth. With the guidance of our experienced instructor, we will be encouraged to let go of what no longer serves us and embrace new ways of being. This will allow us to embody more light and move closer to our authentic selves.
The sound bath is an immersive experience featuring the harmonious sounds of singing bowls, chimes, and drums. The vibrations produced by these instruments will help to clear and balance your energy, leaving you feeling relaxed, rejuvenated, and recharged.
LAST DAY TO BOOK DECEMBER 15th 10AM
With purchase of Water Wisdom, you can add on the Dec. 16th 10am Power Flow Yoga OR a December Mid-Week Rest class for only $10
SATURDAY, DECEMBER 16th 10am-11:15am
Power Flow Yoga is a dynamic and challenging practice that involves a sequence of linked poses, repeated in a pattern to create a flow that builds heat in the body. As you move through the poses, you will find yourself breathing deeply and fully, creating a dance between the breath and the body. This practice is designed to challenge not only your physical abilities but also your mental strength and focus, helping you to find the warrior within. Whether you are a beginner or an experienced practitioner, Power Flow Yoga is a great way to improve your overall well-being.
Beginners are welcome, I offer options for all! I firmly believe in body awareness over rigid alignment rules, you have full autonomy over your body in my space XOXO
LAST DAY TO BOOK DECEMBER 15th 9PM