Special Events

Date: Friday, September 27th 

Time: 6pm-8pm

Location: Sozo Healing House 

51 W. Elliot Rd. Suite 112 Tempe, AZ 85284

I am re-launching my Grief & Yoga event after a 5-year hiatus, I am finally ready to reopen this container to you! This class is for anyone who has experienced grief, whether it's the loss of a loved one, a pet, a job, a relationship, or a previous way of life. I believe it's important to acknowledge the impact of grief and to find ways to heal through it. 

I share my personal experience of managing the loss of my brother to suicide, and how it has affected me.There will also be an opportunity for you to share your story if you choose to; we are all connected through loss.  I've learned to keep my heart open and live in the light of his absense, and I want to share those lessons with you. 

I will guide you through yogic breathing for grief, Restorative Yoga, and other healing techniques that have supported me during my darkest days and continue to do so. 

Restorative Yoga is a calming and therapeutic form of yoga that focuses on "non-doing". This practice invites the mind and body to enter a state of deep relaxation, allowing for physical rest and emotional release. 

Physically, the body is softly cradled and supported with props such as blankets, bolsters, and blocks. The poses are held with zero-to-minimal stretch for extended periods to allow the body to relax.

Emotionally, Restorative Yoga is a vessel to gracefully explore and process emotional numbness, pain, and grief. The mindful stillness cultivated in Restorative Yoga promotes a healthier grieving process and gently lightens the weight.