October 17th
Thursday
7pm-8:15 pm
$30
Immerse yourself in the soothing practice of a sound bath, where healing sounds promote deep relaxation for your body and mind. This meditation technique involves surrounding yourself with a harmonious blend of sounds to encourage inner peace. During a full moon, the energy is thought to align with our breath, enhancing our life force, or prana. Experience the powerful connection between sound, breath, and lunar energy for ultimate relaxation and rejuvenation.
Defend your lungs and boost your overall life-force with a holistic approach that energizes the entire body. This class enhances respiratory immunity by combining breathwork to oxygenate and strengthen the lungs with sound vibrations that calm the mind and body. Together, these practices help increase lung capacity, reduce stress, and support immune health.
DATE: October 20th
LOCATION: inside Sozo Healing House
TIME: 6:30pm-8pm
PRICE: $40
No prior experience is necessary, and everyone is welcome! During these classes, you will be lying down or sitting on a yoga mat with a blanket, so make sure to wear your comfiest clothes. Feel free to bring any other props, such as blankets, pillows, a bolster, or an eye pillow, that will support you during your sound journey. If you'd prefer a chair or a different setup, please let me know.
I am happy you are interested in joining my classes.
Please note there are no drop-ins at the door, registration is required as there are limited spots available (8 for yoga, 12 for sound baths). Classes are non-refundable and non-transferable, except if I have to cancel the class, in which case I'll provide a refund or transfer the registration to a future class.
Thank you XOXO
I am inside Sozo Healing House located in the Duskfire Professional Center off Elliot Road.
Suite 112 is located at the far west end of the complex (the building WITHOUT butterflies).
See you on your mat!
51 W. Elliot Rd Ste #112 Tempe, AZ 85284
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