Full Moon Sound Bath
Yoga Nidra + Sound Meditation
Yoga Nidra + Sound Meditation
Tuesday, September 17th
7pm-8:15pm
$30
*Part of class package
Immerse yourself in the soothing practice of a sound bath, where healing sounds promote deep relaxation for your body and mind. This meditation technique involves surrounding yourself with a harmonious blend of sounds to encourage inner peace. During a full moon, the energy is thou
Tuesday, September 17th
7pm-8:15pm
$30
*Part of class package
Immerse yourself in the soothing practice of a sound bath, where healing sounds promote deep relaxation for your body and mind. This meditation technique involves surrounding yourself with a harmonious blend of sounds to encourage inner peace. During a full moon, the energy is thought to align with our breath, enhancing our life force, or prana. Experience the powerful connection between sound, breath, and lunar energy for ultimate relaxation and rejuvenation.
Yoga Nidra + Sound Meditation
Yoga Nidra + Sound Meditation
Yoga Nidra + Sound Meditation
September 22nd
Sunday
7pm-8:15 pm
$30
*Part of class package
* 6 out of 12 spots open*
Welcome the arrival of Fall by setting your heart's intention through a specifically guided full-body meditation. Yoga Nidra (sleep) is a guided meditation that promotes deep relaxation and is the practice of ‘non-doing’. Crystal singing bowls and other instr
September 22nd
Sunday
7pm-8:15 pm
$30
*Part of class package
* 6 out of 12 spots open*
Welcome the arrival of Fall by setting your heart's intention through a specifically guided full-body meditation. Yoga Nidra (sleep) is a guided meditation that promotes deep relaxation and is the practice of ‘non-doing’. Crystal singing bowls and other instruments are played throughout the meditation. Invite yourself to the changing season and reconnect with your true purpose.
Feel free to bring a pillow, eye mask, or any other comfort props as you will be laying down on your mat.