Pranayama Portal: Breath & Sound Activation
November 10th
Sunday
6pm-7:30 pm
$35
Join me on the eve of 11/11—a powerful portal for manifesting transformation and growth. The 11/11 portal is an auspicious time of the year, supercharging your intentions and magnifying your connection to inner truth.
The process of shedding old layers and embracing new ones is an essential part of our evolution and growth. It allows us to embody more light and move closer to the authentic version of ourselves. Let me guide you through this process using meditation, intention setting, and a sound bath as our vessel. With the help of today's energy, we can walk through the energetic doorway with confidence and trust that we will emerge on the other side stronger, wiser, and more aligned with our true purpose.
Full Moon Sound Bath
November 15th
Friday
6pm-7:15 pm
$30
Immerse yourself in the soothing practice of a sound bath, where healing sounds promote deep relaxation for your body and mind. This meditation technique involves surrounding yourself with a harmonious blend of sounds to encourage inner peace. During a full moon, the energy is thought to align with our breath, enhancing our life force, or prana. Experience the powerful connection between sound, breath, and lunar energy for ultimate relaxation and rejuvenation.
Gratitude Sound Meditation
November 19th
Tuesday
6pm-7:30 pm
$40
Early Bird pricing until 11/12: $35
Take a moment to connect with the power of gratitude in this special 90-minute Gratitude Sound Meditation. Through calming pranayama (breathwork) and a deeply soothing sound bath, we’ll center ourselves in the practice of appreciation.
This class invites you to relax into the present moment, reflecting on the gifts—big and small—that fill your life. Come experience a peaceful space for reconnecting with yourself and leaving renewed in gratitude.