About Me

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 Hi, I’m Amy a 200 Hour Certified Yoga Teacher located in sunny Arizona. I believe that Yoga is for all bodies and abilities. All you need to begin practicing is an open mind. Yoga meets you where ever you are in your journey.
My introduction to Yoga began in college when I took a class at the campus rec center. I was the last person you would expect to find in a Yoga class. In fact, I believe my exact words were ‘breathing and stretching do nothing for me.’ I giggled in the back of the class with my friend and never went back. Knowing what I know now, I wish I could have told my younger self I did need it and to stick with it!
Fast forward, I left my 10+ year career in the Orthodontic field to work in Corporate America, which resulted in a completely burnt out mind, body, and soul. Luckily Yoga found me again, and this time it stuck. I signed up for a monthly unlimited Yoga membership and never looked back. Over time I tried many different styles and have learned Yoga is much more than just practicing poses. In fact, the poses are a very small part of Yoga. I started to learn about the 8 Limbs of Yoga and the philosophy behind this magical practice.  It has since helped me navigate through the loss of my brother, anxiety, depression, cancer and a chronic illness.
Yoga discreetly planted a seed that cracked me wide open. My heart now beats with compassion and my walls have been torn down. I want to share this gift and help others plant their own garden. I believe Yoga is the water to our soul seed. From this, Energy Seed Yoga was born. I would be honored to take this journey with you.


QUALIFICATIONS

200 Hour Certified Hatha Yoga Teacher 

Adult/Child/Infant CPR & AED Certified

Insured

B.S. Sports & Exercise Science