Classes & Events

Discover the profound stillness within movement. This class offers a unique fusion of gentle yoga sequences and meditation techniques.
Embrace the power of mindful motion as you gracefully transition between poses, all while maintaining a deep awareness of your breath
and sensations. Each movement becomes a gateway to inner tranquility, leaving you refreshed, centered, and connected by the end of class. Perfect for all levels.

Class located at Forever Yoga Tempe

A practice of healing yoga and immersion in sound! Yin yoga focuses on stimulating the connective tissues and joints to improve the flow of energy through these areas, opening deep tissue in your body, resulting in an incredible sense of openness and release for your body and mind. This is accomplished with passive holding of specific postures for 3 to 5 minutes, and using the breath as a guide to ease the body deeper into the pose. The yin postures are often supported by props and modifications are provided as needed to assist you to release and relax. While holding postures you will be soothed with sound vibrations of crystal bowls and other healing instruments that will attune the body on a cellular level. A very meditative experience that promotes deep relaxation to restore harmony. Based on the principle that everything in the Universe is made of vibration, healing with sound is possible because our human bodies are not solid. Our bodies are rhythmic and harmonic. All levels are welcome.

Class located at Forever Yoga Tempe

Unite the vitality of Vinyasa with the tranquility of Yoga Nidra in this unique and rejuvenating class. Begin with an invigorating Vinyasa flow that will awaken your body, build strength, and enhance flexibility. As the flow gently guides you into a state of serenity, transition seamlessly into the deep relaxation of Yoga Nidra. This guided relaxation practice takes you on a journey through different layers of consciousness, providing profound rest and healing. Walk away feeling recharged, balanced, and deeply connected after this transformative fusion of movement and stillness. Perfect for all levels.

Class located at Forever Yoga Tempe

Mid-Week Reset: Yin Yoga & Sound

Feeling weighed down by the week? This 75-minute class is your invitation to release stress and find balance. Yin is a meditative and restorative practice that emphasizes stillness, patience, and inner awareness. 

Begin with calming Yogic breathwork to settle your mind and connect with your body.  Next, ease into Yin Yoga, a practice that targets the deeper connective tissues like fascia, ligaments, and joints. 

Postures are softly held for 2-5 minutes, allowing for deep stretches and improved joint mobility while encouraging energy to flow freely throughout the body. 

 The class concludes with a blissful sound bath, where you’ll be immersed in soothing sounds from crystal bowls, chimes, and other instruments. This sound healing experience helps reduce tension, quiets the mind, and promotes deep relaxation by balancing your body’s energy.  

Perfect for all levels, this mid-week pause is designed to leave you refreshed, relaxed, and ready to move forward with ease. It’s the reset your body and mind deserve.

All levels welcome. Gentle Yoga is a great way to dive into your wellness journey. This class provides a gentler practice, mostly done on the floor that incorporates focus on deeper connective tissues and aligns the energy of your body. The slower pace allows for deep relaxation and tuning into the physical sensations of the body.

Class located at Forever Yoga Tempe

Each month, I offer intentional gatherings aligned with the rhythms of the moon, moments to pause, reflect, and reset.

Whether we’re surrendering into stillness with Yin Yoga or bathing in healing frequencies, these lunar classes are crafted to support emotional release, rest, and energetic clarity.

A time to let go and illuminate what’s ready to shift. These sessions often combine Yin Yoga with Sound Meditation or a full Sound Bath under the glow of the full moon. Expect grounding postures, intentional breath, and vibrational healing to help you release and realign.

A soft beginning. Our new moon offerings invite introspection and intention-setting. You’ll experience gentle movement or sound healing (or both), creating space to plant seeds of renewal and reconnect with your inner voice.

Each session is unique, aligned with the current season and moon phase. All are welcome, no experience needed.

Join me in Big Bear, CA in October

I’m thrilled to be back this year! I am teaching Atlas of the Heart, a special class blending gentle movement, Yin, breath, and meditation to explore emotions through the lens of Chinese Medicine. 

All hearts welcome.

Use code AMY for $10 off your ticket (this helps me get paid😍)

See you October 4th in Big Bear XOXO

August 15th, 5:30pm-7pm

Sacred Silence: Yin + Aromatherapy with Anita at Foreer Yoga Tempe

September 15th, 5:30pm-7pm

Celebrate the Fall Equinox with Yin and Sound with Anita at Forever Yoga Tempe.

December 5th, 5:30pm-7pm

Sacred Silence: Yin + Aromatherapy with Anita at Forever Yoga Tempe.

December 19th, 5:30pm-7pm

Celebrate the Winter Solstice with Yin and Sound with Anita at Forever Yoga Tempe.

Not everything fits into a weekly class or moon circle  and that’s exactly where the magic of custom experiences comes in.

Whether you're seeking harmony in a private sound healing session or dreaming up something special for your community or loved ones, I offer custom events designed just for you.

Previous collaborations include
🌿 Bachelorette wellness gatherings
🥂 Birthday and anniversary celebrations
🧘‍♀️ Corporate team retreats
🌕 Moon circles with friends
🌞 Morning meditation challenge

If you’ve got a vision or just know you need something a little different, let’s create it together.