Weekly Classes & Upcoming Events
Forever Yoga Schedule
Forever Yoga Schedule
Forever Yoga Schedule
MONDAYS:
9am Meditation in Motion
7pm Yin Yoga and Sound
TUESDAYS:
9am Forever Flow
THURSDAYS:
9am Gentle Yoga
Sound Meditations
Forever Yoga Schedule
Forever Yoga Schedule
Each month, I offer intentional gatherings aligned with the rhythms of the moon or season
Bathe in healing frequencies, these classes are crafted to support emotional release, rest, and energetic clarity.
🌕 Full Moon
A time to let go and illuminate what’s ready to shift. These classes often combine Yin Yoga with Sound Meditation or a full Sound Meditation under the glow of the full moon. Expect grounding postures, intentional breath, and vibration healing to help you release and realign.
🌑 New Moon
A soft beginning. Our new moon offerings invite introspection and intention-setting. You’ll experience gentle movement or sound meditation (or both), creating space to plant seeds of renewal and reconnect with your inner voice.
Each session is unique, aligned with the current season and moon phase. All are welcome, no experience needed.
Winter Solstice Yin + Dual Sound Bath
Winter Solstice Yin + Dual Sound Bath
Winter Solstice Yin + Dual Sound Bath
Friday, December 19th, 5:30pm-7pm
Forever Yoga Tempe
Join Anita & Amy for a deeply restorative experience as we embrace the season’s energy with a Yin Yoga practice for the kidneys and urinary bladder, paired with a healing sound bath to induce deep relaxation. A time to revive your energy while also calming the mind. Balance the water element. Encourage downward flow & deep introspection. Tap into your intuition & nourish your inner wisdom. This is your time to pause, reset, and realign with the rhythms of nature.
LOOKING FOR SOMETHING ELSE?
Winter Solstice Yin + Dual Sound Bath
Winter Solstice Yin + Dual Sound Bath
Not everything fits into a weekly class or moon circle and that’s exactly where the magic of custom experiences comes in.
Whether you're seeking harmony in a private sound healing session or dreaming up something special for your community or loved ones, I offer custom events designed just for you.
Previous collaborations include
🌿 Bachelorette wellness gatherings
🥂 Birthday and anniversary celebrations
🧘♀️ Corporate team retreats
🌕 Moon circles with friends
🌞 Morning meditation challenge
If you’ve got a vision or just know you need something a little different, let’s create it together.
NEW!! NEW!!
Root to Sky: Elemental Meditations
Root to Sky is a guided journey through the Five Elements of Traditional Chinese Medicine, created to help you reconnect with nature’s rhythm and the landscape within your own body. This digital offering includes five short meditations, each under seven minutes, paired with a simple guide that explains the energy of each element and how it moves through your seasons of life.
These meditations are grounding companions for days when your mind is loud, your heart is full, or you simply want to feel a little more connected. You will hear soft tuning fork tones woven throughout, designed to support calm and clarity as you listen.
This practice is for anyone craving steadiness, softness, and a return to themselves. Root to Sky is an invitation to pause, breathe, and remember your place in the natural flow. You can use it throughout the year or choose the element that calls to you in the moment.
Let this be your pocket ritual, your small return to balance, your breath in a busy day.