Weekly Classes & Upcoming Events
Forever Yoga Schedule
Mid-Week Reset: Yin + Sound
Mid-Week Reset: Yin + Sound
MONDAYS:
9am Meditation in Motion
7pm Yin Yoga and Sound
TUESDAYS:
4:30pm Nidra Flow
THURSDAYS:
9am Gentle Yoga
Mid-Week Reset: Yin + Sound
Mid-Week Reset: Yin + Sound
Mid-Week Reset: Yin + Sound
Mid-Week Reset: Yin Yoga & Sound
Feeling weighed down by the week? This 75-minute class is your invitation to release stress and find balance. Yin is a meditative and restorative practice that emphasizes stillness, patience, and inner awareness.
Begin with calming Yogic breathwork to settle your mind and connect with your body. Next, ease into Yin Yoga, a practice that targets the deeper connective tissues like fascia, ligaments, and joints.
Postures are softly held for 2-5 minutes, allowing for deep stretches and improved joint mobility while encouraging energy to flow freely throughout the body.
The class concludes with a blissful sound bath, where you’ll be immersed in soothing sounds from crystal bowls, chimes, and other instruments. This sound healing experience helps reduce tension, quiets the mind, and promotes deep relaxation by balancing your body’s energy.
Perfect for all levels, this mid-week pause is designed to leave you refreshed, relaxed, and ready to move forward with ease. It’s the reset your body and mind deserve.
Yoga Awareness Month
Mid-Week Reset: Yin + Sound
Yoga Awareness Month
September is Yoga Awareness Month!
This September, explore yoga in a new way with a 4-class series designed to highlight different practices.
Each week you’ll experience a unique style:
Hatha, Yin, Yoga Nidra, and Sound Meditation—offering you a fuller picture of how yoga supports body, mind, and spirit.
Join me Tuesdays at 6:15 pm and celebrate Yoga Awareness Month through breath, movement, and deep rest.
Lunar Classes
Fall Equinox: Yin Yoga + Sound
Yoga Awareness Month
Each month, I offer intentional gatherings aligned with the rhythms of the moon, moments to pause, reflect, and reset.
Whether we’re surrendering into stillness with Yin Yoga or bathing in healing frequencies, these lunar classes are crafted to support emotional release, rest, and energetic clarity.
🌕 Full Moon
A time to let go and illuminate what’s ready to shift. These sessions often combine Yin Yoga with Sound Meditation or a full Sound Bath under the glow of the full moon. Expect grounding postures, intentional breath, and vibrational healing to help you release and realign.
🌑 New Moon
A soft beginning. Our new moon offerings invite introspection and intention-setting. You’ll experience gentle movement or sound healing (or both), creating space to plant seeds of renewal and reconnect with your inner voice.
Each session is unique, aligned with the current season and moon phase. All are welcome, no experience needed.
Fall Equinox: Yin Yoga + Sound
Fall Equinox: Yin Yoga + Sound
Fall Equinox: Yin Yoga + Sound
September 20th, 1:30pm-3pm
Celebrate the Fall Equinox with Yin and Sound with Amy & Anita at Forever Yoga Tempe.
As the seasons shift, give yourself permission to pause, reset, and flow with nature’s rhythms. This deeply restorative Yin Yoga & Sound Bath experience guides you to release, restore, and reconnect.
Align with the Metal Element – a time for clarity, transformation, and letting go.
Support the Lungs & Large Intestines – gentle Yin postures designed to nurture, strengthen, and restore balance.
Experience Deep Relaxation – allow the healing vibrations of sound to wash over you, cultivating inner peace and renewal.
Surrender, soften, and embrace the change—a practice to honor yourself and the natural cycles around you.
SAVE THE DATE
Fall Equinox: Yin Yoga + Sound
Fall Equinox: Yin Yoga + Sound
September 15th, 5:30pm-7pm
Celebrate the Fall Equinox with Yin and Sound with Anita at Forever Yoga Tempe.
December 5th, 5:30pm-7pm
Sacred Silence: Yin + Aromatherapy with Anita at Forever Yoga Tempe.
December 19th, 5:30pm-7pm
Celebrate the Winter Solstice with Yin and Sound with Anita at Forever Yoga Tempe.
LOOKING FOR SOMETHING ELSE?
LOOKING FOR SOMETHING ELSE?
LOOKING FOR SOMETHING ELSE?
Not everything fits into a weekly class or moon circle and that’s exactly where the magic of custom experiences comes in.
Whether you're seeking harmony in a private sound healing session or dreaming up something special for your community or loved ones, I offer custom events designed just for you.
Previous collaborations include
🌿 Bachelorette wellness gatherings
🥂 Birthday and anniversary celebrations
🧘♀️ Corporate team retreats
🌕 Moon circles with friends
🌞 Morning meditation challenge
If you’ve got a vision or just know you need something a little different, let’s create it together.