Lunar Sound Meditations
Weekly Forever Yoga Schedule
Weekly Forever Yoga Schedule
Each month, I offer intentional gatherings aligned with the rhythms of the moon or season
Bathe in healing frequencies, these classes are crafted to support emotional release, rest, and energetic clearing.
🌕 Full Moon
A time to let go and illuminate what’s ready to shift. These classes sometimes combine Yin Yoga with Sound Meditation or a full Sound Meditation under the glow of the full moon. Expect grounding postures, intentional breath, and vibration healing to help you release and realign.
🌑 New Moon
A soft beginning. Our new moon offerings invite introspection and intention-setting. You’ll experience gentle movement or sound meditation (or both), creating space to plant seeds of renewal and reconnect with your inner voice.
Each session is unique, aligned with the current season and moon phase. All are welcome, no experience needed.
Weekly Forever Yoga Schedule
Weekly Forever Yoga Schedule
Weekly Forever Yoga Schedule
Join me for yoga and sound in Tempe, AZ at the beautiful Forever Yoga
MONDAYS:
9am Meditation in Motion
7pm Yin Yoga and Sound
TUESDAYS:
9am Forever Flow
THURSDAYS:
9am Gentle Yoga
Rotating 7pm Sound Meditation
Vibrations & Foundations
Weekly Forever Yoga Schedule
Melodies for Mom: A Mother's Day Sound Bath
Join Amy & Karen at Forever Yoga
A workshop-style class designed to help down-grade your nervous system through a blend of modalities.
We’ll begin with simple breathwork and gentle movement to arrive in the body, followed by reflexology and standing techniques to increase range of motion, release tension, and improve balance. We’ll close with a Reiki-infused sound bath, inviting your whole system to integrate, soften, and receive.
Get to know the co-host:
Karen is a seasoned movement professional with 20+ years of rehabilitative experience and advanced training in neurology-based methods. She helps yogis deepen their practice by teaching how the nervous system influences balance, mobility, and strength. With certifications in reflexology, yoga, joint mobility, and neurological movement systems, she blends science and mindful movement to help practitioners feel better, move better, and grow on—and off—the mat.
You don't want to miss this class!
Melodies for Mom: A Mother's Day Sound Bath
Mother's Day Reiki & Sound Among The Horses
Melodies for Mom: A Mother's Day Sound Bath
Melodies for Mom is back!!
Celebrate the many forms of motherhood,whether you’re cherishing your mom, remembering her spirit, soaking in the beauty of Mother Earth, or receiving love as a mom yourself.
Join me for a cozy morning of stillness and connection. We’ll begin with a grounding meditation and drift into soothing waves of crystal bowls, chimes, and soft silence.
Mother's Day Reiki & Sound Among The Horses
Mother's Day Reiki & Sound Among The Horses
Mother's Day Reiki & Sound Among The Horses
This Mother's Day, give yourself (or the mom in your life) something truly unforgettable.
Forget brunch. Forget flowers that wilt in a week. This is the kind of Mother's Day gift that actually fills your cup.
We're hosting an intimate evening with just 5 spots for moms and mother figures who deserve to be held, honored, and healed.
Here's what awaits you:
A peaceful tour of Serenity Stables where you'll meet the horses who will be part of your healing experience and the many rescue horses.
Reiki energy work combined with a sound bath while surrounded by the gentle presence of these intuitive animals.
A thoughtful self-care gift for each mom because you deserve to take something just for you home!
Sunday, May 10th | 6:30pm-8pm | Chandler, Serenity Stables
This isn't your typical Mother's Day celebration. This is sacred. This is restorative. This is the kind of experience that reminds you who you are beyond all the roles you play.
The horses hold space without judgment. The energy work releases what you've been carrying. The sound bath settles your nervous system. And for one evening, you get to just be - not mom, not caretaker, not the one who holds it all together - just you.
Location provided by Serenity Stables Rescue, Boarding, and Lessons
Reiki provided by Gendai Reiki Masters of Gendai Reiki Arizona and Sozo Healing House
Sound Bath provided by Energy Seed Yoga
Big Bear Yoga Festival
Mother's Day Reiki & Sound Among The Horses
Mother's Day Reiki & Sound Among The Horses
New Year. New Intentions.
As we step into this new year, we invite you to set an intention that nourishes your body, heart, and spirit.
An intention rooted in connection, movement, truth, and community.
Big Bear Yoga Festival 2026 is more than a festival, it’s a gathering of like-hearted souls, a space to be seen, heard, and fully expressed.
If you’re feeling the call…
to gather in nature
to move, breathe, and heal
to be part of a conscious community
This is your sign.
EARLY EARLY BIRD tickets are available now.
Set the intention. Say yes early. Join us in the mountains.
Root to Sky: Elemental Meditations
Root to Sky is a guided journey through the Five Elements of Traditional Chinese Medicine, created to help you reconnect with nature’s rhythm and the landscape within your own body. This digital offering includes five short meditations, each under seven minutes, paired with a simple guide that explains the energy of each element and how it moves through your seasons of life.
These meditations are grounding companions for days when your mind is loud, your heart is full, or you simply want to feel a little more connected. You will hear soft tuning fork tones woven throughout, designed to support calm and clarity as you listen.
This practice is for anyone craving steadiness, softness, and a return to themselves. Root to Sky is an invitation to pause, breathe, and remember your place in the natural flow. You can use it throughout the year or choose the element that calls to you in the moment.
Let this be your pocket ritual, your small return to balance, your breath in a busy day.