National Yoga Awareness Month
We are doing things a little differently in September at Energy Seed Yoga!
September is National Yoga Awareness Month, a perfect time to explore the diverse world of Yoga and experience its benefits. Energy Seed Yoga is excited to offer a range of unique classes, designed to introduce you to new styles and techniques. Whether you're interested in an energizing Yang class, delving into the sleepy depths of Yoga Nidra, or exploring meditation practices, this month offers you the perfect opportunity.
For National Yoga Awareness Month step out of your comfort zone and try something new. See you in class!
Yoga with Energy Seed Yoga
Yin Yoga
Yang Yoga
Yang Yoga
Yin is a healing practice that blends Hatha Yoga, Ayurveda, Traditional Chinese Medicine, and Taoism to nourish the body and mind. It focuses on the connective tissues, called fascia, to move energy throughout the body. The postures, typically done on the ground with or without props, are held for 2-5 minutes. In between holds, The Reboun
Yin is a healing practice that blends Hatha Yoga, Ayurveda, Traditional Chinese Medicine, and Taoism to nourish the body and mind. It focuses on the connective tissues, called fascia, to move energy throughout the body. The postures, typically done on the ground with or without props, are held for 2-5 minutes. In between holds, The Rebound allows the body to "bounce back" through movement (yang) or stillness (yin) or both. This practice helps create a communication channel throughout the body, promoting healing and overall well-being.
My classes incorporate Traditional Chinese Medicine's five elements - water, wood, fire, earth, and metal - reflecting the natural world. These elements correspond to the seasons - winter, spring, summer, late summer, and fall. The theory of the 5 Elements is rooted in observing nature's patterns and emphasizes that the flow between seasons fosters balance and harmony while constantly moving.
The postures, yogic breathing, and sound meditation help to move energy throughout the body's energetic systems. This practice can evoke various emotions, allowing for personal growth and exploration in a space of stillness. We embody the elements, seasons, and nature.
Classes are for all abilities-beginners are welcome! I firmly believe in body awareness over rigid alignment rules, you have full autonomy over your body in my space XOXO
Yang Yoga
Yang Yoga
Yang Yoga
Yang Yoga is a dynamic practice designed to energize the body and mind. It includes styles such as vinyasa/flow, power, and hatha yoga. Yang Yoga focuses on active, flowing movements that enhance strength, flexibility, and endurance. This practice is rooted in traditional yoga principles and differs from the more passive Yin Yoga. You can
Yang Yoga is a dynamic practice designed to energize the body and mind. It includes styles such as vinyasa/flow, power, and hatha yoga. Yang Yoga focuses on active, flowing movements that enhance strength, flexibility, and endurance. This practice is rooted in traditional yoga principles and differs from the more passive Yin Yoga. You can expect a series of purposeful postures that cultivate a deeper sense of connection. After class, you will feel revitalized and empowered.
Classes are for all abilities-beginners are welcome! I firmly believe in body awareness over rigid alignment rules, you have full autonomy over your body in my space XOXO
Yang Yoga & Yoga Month
6 Class Package
Restorative Yoga + Mudras
Restorative Yoga + Mudras
In honor of National Yoga Awareness Month, I've curated a variety of yoga classes for you to explore. You can either enjoy them as part of a special package or purchase them individually.
$103 for 6 special classes
- Your choice of 1 September Mid-Week Reset: Yin Yoga + Sound
- 3rd: Restorative + Mudras
- 10th: Vinyasa + Doshas
- 17th: Full Moon So
In honor of National Yoga Awareness Month, I've curated a variety of yoga classes for you to explore. You can either enjoy them as part of a special package or purchase them individually.
$103 for 6 special classes
- Your choice of 1 September Mid-Week Reset: Yin Yoga + Sound
- 3rd: Restorative + Mudras
- 10th: Vinyasa + Doshas
- 17th: Full Moon Sound Bath / Meditation
- 22nd: Fall Equinox Class: Yoga Nidra + Sound
- 24th: Hatha Yoga + Pranayama
Restorative Yoga + Mudras
Restorative Yoga + Mudras
Restorative Yoga + Mudras
September 3rd
Tuesday
7pm-8:00pm
$15
*Part of class package
Explore the benefits of Mudras (hand postures/energy locks) and replenish with props in Restorative yoga. This gentle practice is ideal for individuals coping with stress, grief, illness, fatigue, or significant life changes. Poses are held for 10 minutes or more and are done while ly
September 3rd
Tuesday
7pm-8:00pm
$15
*Part of class package
Explore the benefits of Mudras (hand postures/energy locks) and replenish with props in Restorative yoga. This gentle practice is ideal for individuals coping with stress, grief, illness, fatigue, or significant life changes. Poses are held for 10 minutes or more and are done while lying down, completely supported by props with minimal to no stretching sensations. Find comfort and peace on the mat while healing through your hands.
Vinyasa + Doshas
Restorative Yoga + Mudras
Hatha Yoga + Pranayama
September 10th
Tuesday
7pm-8:00pm
$15
*Part of class package
Vinyasa is Sanskrit for "to place in a special way". The class explores gentle flowing movements that balance and connect to the 3 Ayurvedic Doshas. In Ayurveda, yoga’s sister science, the Doshas are like the energy blueprints that shape our bodies and minds. The Doshas are Vata, Pi
September 10th
Tuesday
7pm-8:00pm
$15
*Part of class package
Vinyasa is Sanskrit for "to place in a special way". The class explores gentle flowing movements that balance and connect to the 3 Ayurvedic Doshas. In Ayurveda, yoga’s sister science, the Doshas are like the energy blueprints that shape our bodies and minds. The Doshas are Vata, Pitta, and Kapha, we are made up of all 3 but usually one dominates. The class will balance all three doshas to help maintain harmony in the body.
Hatha Yoga + Pranayama
Restorative Yoga + Mudras
Hatha Yoga + Pranayama
September 24nd
Tuesday
7pm-8:00pmpm
$15
*Part of class package
*2 spaces left*
Uncover the practice of Pranayama (yogic breathing) and the symbolism behind yoga postures in Hatha Yoga. Partake in gentle and purposeful breath work while maintaining a series of postures, followed up with a long savasana (rest). As BKS Iyengar once said, "Hatha yo
September 24nd
Tuesday
7pm-8:00pmpm
$15
*Part of class package
*2 spaces left*
Uncover the practice of Pranayama (yogic breathing) and the symbolism behind yoga postures in Hatha Yoga. Partake in gentle and purposeful breath work while maintaining a series of postures, followed up with a long savasana (rest). As BKS Iyengar once said, "Hatha yoga guides us to use the body as a bow, the asana as the arrow, and the soul as the target."